Carpal tunnel syndrome is numbness or tingling affecting the function of your wrist and hand. From a simple improper posture to a critical arm bone fracture, the blood supply to your median nerve could be compromised; thus, resulting in a painful wrist or arm. This is one of the problems being dealt with by providers of hand therapy in Palmdale, California.
- Improve your posture
You need to make sure that you sit properly when you’re working or typing. Improper posture can pressure your neck, which can affect your wrist, hands, and fingers. You have to keep your back straight and bend your elbows at the right angle while your wrist is in a neutrally straight position. You may also ask advice from an expert in the upper extremity in Palmdale, California.
- Do stretching exercises
You can do some hand and finger exercises, such as making a fist for about 30 seconds and spreading it wide (repeat this for three to five times). Professionals of occupational therapy in Santa Clarita, California may also advise you to do arm stretching exercises, push and pull thumb works, and grip strengtheners.
- Ask help from professionals
If the cause of your carpal tunnel syndrome is more critical, the best way to get rid of it is to consult a professional therapist from a reliable clinic of hand therapy in Santa Clarita, California. Problems, such as wrist injuries and bone dislocations, can’t be corrected by simply improving your posture or doing exercises.
You can approach our specialists here at Hand Rehab Pros. We have licensed therapists who can help you with the pain or injury in your wrist and hand. Talk to us at 661-368-6899 today!