Carpal tunnel syndrome is a painful condition in the wrist and hand that occurs due to excessive pressure on the wrist’s median nerve or as an implication of several health conditions such as diabetes, high blood pressure, thyroid dysfunction, and more. Fortunately, a provider of hand therapy in Santa Clarita, California can help with this condition.
However, it’s always better to take precautionary measures to prevent any condition. Professionals of occupational therapy in Santa Clarita, California lists down ways you can prevent getting carpal tunnel syndrome:
- Keep your wrist in a neutral position
As often as possible, keep your wrist in a neutral or straight position as recommended by the experts of hand therapy in Palmdale, California. This means you don’t bend, extend, or twist your wrist for long periods.
- Mind your grip
Avoid putting stress on your wrist by not using your index finger or thumb to lift or grasp something. Use your entire hand and fingers to grasp an object instead.
- Reduce repetition
Don’t move your hands or arms in the same position for a long time like holding an object for how long. Switch hands or tasks instead.
- Rest your hands
A provider of hand therapy in Antelope Valley recommends that you give your hands some rest from time to time, like a few minutes for every hour.