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Upper Extremity Exercise Tips for Osteoarthritis


At Hand Rehab Pros, we strive to provide the best hand therapy in Santa Clarita, California. Living with osteoarthritis can be challenging, but with the right upper extremity exercises, you can improve mobility, reduce pain, and maintain independence. We will share some tips about effective upper extremity exercises for individuals with osteoarthritis.

Upper extremity exercises can greatly benefit those suffering from osteoarthritis, as they help to maintain joint flexibility and improve muscle strength. So consider doing the following:

  • Cross-Body Reach

    This exercise involves holding your right arm straight out in front of you at shoulder height, then reaching across your body to touch your left shoulder. Slowly lower your arm and repeat with the other side. This exercise can help to increase the range of motion in your shoulders.

  • Finger Walk

    Our skilled hand therapists in California also recommend this exercise for those with osteoarthritis. Start by placing your hand on a flat surface with your fingers spread wide. Slowly move your fingers toward your thumb, one at a time, as if your hand is “walking.” This exercise can help to improve finger dexterity and hand strength.

Occupational therapy in California can provide additional support in managing osteoarthritis symptoms. Our team is committed to developing a personalized treatment plan that addresses your unique needs and goals. With the proper guidance and exercises, you can regain control over your life and enjoy a higher quality of life. Contact us today to learn more!

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